📝 How to Use Red Light Therapy for Muscle Pain ✨ Treatment Duration and Frequency Duration: 10–20 minutes per session. Frequency: 3–5 times per week for noticeable results. Distance: Keep the device 6–12 inches from the skin for optimal exposure. ✨ Targeting Muscle Groups Shine the light directly on painful or sore muscles. Use on clean, dry skin without clothing or lotions. 🌟 Consistency is key! Results build over time. Regular use is important for chronic conditions. . #Bontanny #wellbeing #achingmuscles #redlighttherapy