HIT GLUTES 🍑🔥 This BOSU Resistance Band workout burns in all the right ways — and your 🍑will thank you later! With 3 levels of different resistances, you can build up strength, power, and stability on your own. Here’s why resistance training is the secret sauce: • Builds stronger, more sculpted glutes • Improves posture & reduces back pain (your glutes support your spine!) • Boosts balance + core engagement • Low-impact but HIGH reward No gym? No problem. Just band up and get to work! 👉Save this glute burner for your next lower body day and feel the difference! #bosu #resistancebands #gluteworkout #backpainrelief #functionaltraining #glutes #homeworkout