As you may know, the #52HikeChallenge was conceived from a place of grief; it was a way for our founder Karla to cope with complex emotions and move forward on her path. We hope that this challenge does the same for you! In observance of #MentalHealthAwareness Month, today we are sharing ways to use your hiking challenge to boost your mental well-being: 🔸 Turn inward, process emotions and reflect through journaling. 🔸 Cultivate gratitude and self-love through mindfulness practices. 🔸 Remain present and grounded on all your hikes by meditating in nature. We are pleased to share the following Hiker Meditation by Betsy Finkelhoo: I am aware of my surroundings I am present I am grounded I am patient and persistent I have what it takes I am determined as I explore out into nature I respect the path my legs are strong my back is aligned my core is engaged I pace myself and easily listen to my body‘s needs I am aware of myself I am aware of my surroundings I am present with each step I take I have a keen sense of awareness my breath is consistent and steady I allow my eyes to focus on beauty I allow myself to be recharged by nature I honor of the earth and all of its inhabitants I walk with mindfulness How are you incorporating mental health and healing into your #hikingchallenge this month? Comment and let us know! Find tools to support your mental health, like our Journey Journal & Mindfulness Companion E-Book, in the 52 Hike Challenge store: www.52HikeChallenge.com #52hikechallenge2025 #52hikes #wehiketoheal #hikemoreworryless