We can train hard and eat right, but if our sleep quality is off, we’re missing out on results. Whether that’s losing body fat, building muscle or improving performance... sleep, and the quality of it, will play a big role in the results we earn. Because most of us don’t struggle with getting enough sleep… we struggle with getting quality sleep. That’s where having a solid nighttime routine can make all the difference. Magnesium can help with mental and physical relaxation as well as improve recovery from tough workouts & long days 💆‍♂️ Core-21 can help with an unwinding and calming feeling before bed, restful sleep & healthy cortisol (stress) levels 🛌 Because better sleep doesn’t just mean feeling more rested - it means better workouts, better recovery, better mood, and better results. If you’re serious about progress, start taking your sleep as seriously as your training. What are you waiting for? Get yours now on 1stphorm.com, or hit the link in our bio!