Hero WODs hold deep meaning in our fitness community, serving as way to honor, remember, and pay tribute to the brave men and women who made the ultimate sacrifice for our freedoms. Join us in keeping the legacy of 1st Lt. Travis Manion, USMC, alive through his Hero WOD. As you earn each rep and each step, consciously reflect on his personal mantra “If not me, then who…” and what it means to embody it 🇺🇸 For time: 400m run 29 back squats (135#/95#) 7 rounds #MANION