Get off the phone 🌼 Get outside, open a window, make some nourishing tea, call a loved one, paint! Sing. Move your body in ways you're able. There is so much noise here. Distractions. Yes, there is beauty, vital info & connection too 💛 Our nervous systems are not made to look on devices all day. Our bodies are meant to touch the Earth, moss, water... not screens. We are meant to be bathed in Plant volatile oils & negative ions from the Waters, Sun, not EMFs. The only "thought leader" I'm interested in listening to is Creation, the Earth, Flowers. The Spring birds returning ✨ Studies show that just by seeing our phones, our cortisol goes up. Our stress response activates. Just being in their presence. They may rewire neuro pathways, negatively impact dopamine & reduce our ability to focus. Compared to time with the Earth, the Land. The Trees, Plant kin, being outside has the ability to reduce cortisol, just by being. They release chemicals that our body is made to respond to, boosting our 1mmune system. Lower impacts of stress. Regulating our Heart rhythm with the Earth 💜 Bird song reduces anxiety, depression... We remember who we are when we come back to the Land. We feel held. We know we are not alone. The more time we spend with the Land, the more we notice subtle shifts. We sync our rhythms. We deepen our intimate connections, relationships. We hear the Earth speak. Similarly, the more time we spend connecting with ourselves ~ our inner worlds, our Body, Breath, the more we notice those subtle nuances within. What does it mean if we are often distracted with social media? Tapping in to these screens vs our environment, the Land, ourselves, Spirit? How are these spaces changing how we relate to one another? To our creativity? To our Art? Ourselves? To the Land? How we take action? If you're able to go outside today, or just notice from a window, present with Creation 💚 What colours, sounds, fragrances are shifting with Spring {or Fall}? Who has returned for the Season? How are you noticing shifts within your own body? Maybe foods you're craving? Energy levels? What dreams are stirring within you? May we remember 🐚🌿