This one took me years to learn — and I wish someone had told me sooner. If you head out already bundled up and overheating, your body starts to sweat… and once that happens, you end up colder later. It’s frustrating, and it makes winter feel way harder than it needs to be. The biggest shift for me was learning to start slightly cool and let my body regulate naturally. It sounds counterintuitive, but it works. I stay comfortable longer and don’t have that cold-later crash. It’s one of those small changes that makes a big difference once you try it. SHARE THIS WITH A FRIEND WHO IS ALWAYS COLD SAVE TO REMEMBER