Did you know? 🛏️⁠ Swaddling can improve sleep quality by reducing the frequency of awakenings caused by the startle reflex. When babies feel secure and warm, their nervous system calms down, making it easier to fall asleep and stay asleep. But once babies start trying to roll over (usually around 2 months), it’s time to stop swaddling to prevent safety risks. Always watch your baby’s cues and adjust accordingly. ✅