Want to naturally boost GLP-1? Here’s how 🍽️ GLP-1 is a powerful gut hormone that balances blood sugar, slows digestion, and helps you stay fuller for longer. Eating certain foods can naturally stimulate GLP-1 release, supporting your metabolism, curbing cravings, and promoting healthy weight management. Here’s what to add to your plate: 🌱 Fibre-rich foods - veggies, legumes, and whole grains 🌱 Protein-packed options - nuts and seeds 🌱 Healthy fats - avocado and olive oil #metabolism #femalewellness