Fitness Myth #13: Cardio Is the Best Way to Lose Weight 🏃‍♂️ Cardio alone isn’t the key to weight loss. While it’s great for heart health, spending hours on the treadmill won’t get you the long-term results you want. Strength training builds muscle, increases metabolism, and helps your body burn more calories even at rest. Plus, a balanced diet plays a huge role—because you can’t outwork a bad diet. Want a plan that combines the right amount of strength training and cardio? Hit the link in our bio to take our free 6-question body type quiz and find the best program for you. If you liked this series, let us know in the comments! #vshred #fitnessmyths #trainsmart #13FitnessMythsIn13Days #cardiomyths #mythsdebunked #weightlosstips #fitnesstips