Fitness Myth #12: Older Adults Should Avoid Weightlifting It’s never too late to start lifting. Strength training helps maintain muscle, keep bones strong, and improve overall health as we age. It’s not about lifting the heaviest weights—it’s about staying strong, mobile, and independent. Even training just a few times a week can make a big difference. Don’t let age be an excuse. You’re capable of more than you think. If you’re lifting in your 40s, 50s, or beyond, drop a 💪 in the comments! #vshred #fitnessmyths #13fitnessmythsin13days #weightlifiting #fitnesstips #weightliftingmyths