Fitness Myth #11: You Need Supplements to See Results 🚫 Supplements can help, but they’re not required to build muscle, lose fat, or improve performance. Your foundation should always be a well-balanced diet. 🔥 What supplements do: Fill nutritional gaps if you’re lacking variety in your diet. 🍗 What real food does: Provides most nutrients naturally (e.g., creatine in red meat, omega-3s in fatty fish & flaxseeds). ⏳ When to consider supplements: If you struggle to get enough protein, vitamins, or minerals from whole foods. Focus on solid nutrition first — supplements are just the cherry on top. If you want to optimize your results, click the link in our bio to check out @sculptnation’s supplements to help you hit your fitness goals faster 🔥 #vshred #sculptnation #fitnessmyths #mythsdebunked #13fitnessmythsin13days #supplements #nutritionfirst