Fitness Myth #10: All Calories Are Created Equal 500 calories of donuts ≠ 500 calories of lean protein & veggies. Sure, a calorie is a calorie, but where it comes from matters. ⚡ Protein burns more calories during digestion & keeps you full longer. ⚡ Refined carbs & sugars digest fast, leading to energy crashes & fat storage. ⚡ Whole foods provide nutrients that support muscle growth, metabolism & overall health. The key? Balance. Enjoy your treats, but prioritize nutrient-dense foods for long-term results. Need help figuring it all out? Click the link in our bio to schedule a free coaching call! #vshred #fitnessmyths #mythsdebunked #fatlossfacts #13fitnessmythsin13days #fitfam #fitness #caloriemyths #foodmyths #diettips
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onMar 12, 2025V SHRED
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Fitness Myth #10: All Calories Are Created Equal
500 calories of donuts ≠ 500 calories of lean protein & veggies
Mar 12, 2025, 11:37 PM
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