Feeling drained? Fight back with food ⚡️ These nutrient-packed picks help keep your energy steady all day: 🥜 Almonds – magnesium + healthy fats = long-lasting energy 🥬 Spinach – iron-rich greens that help beat sluggishness 🍠 Sweet potatoes – complex carbs for slow, steady fuel 🍫 Dark chocolate – a touch of caffeine + antioxidants to lift your mood 🥣 Oats – fiber-filled and satisfying, no energy crashes here Because sometimes the best energy boost isn’t another coffee—it’s what’s on your plate. #vshred #energyboost #fightfatigue #foodisfuel #healthyeating #wellnessjourney #balancednutrition #fitgirlfuel #cleaneatingtips