Paul Saladino isn’t pulling punches on this one… and honestly, he’s not wrong. We’ve been told for decades that vegetable oils are “heart healthy.” 🫒 But here’s the plot twist: most of them are unstable, omega-6 heavy, and end up oxidized long before they hit your pan. Translation? You’re not exactly fueling vitality. Soybean, corn, sunflower oil = cheap, processed, everywhere. Olive and avocado oil = the real MVPs. It’s not about ditching fat — it’s about ditching the wrong fat. And maybe questioning who benefits from calling them “healthy” in the first place. What’s your call: health food or health scam?