This Mental Health Awareness Month join us for simple practices you can try to boost your mental wellbeing and take one small step forward. It starts with giving yourself permission to feel satisfied. Research by Dr. Barry Schwartz shows that people who get stuck constantly striving for perfection have lower wellbeing. Because they chase being perfect, they never feel good enough. The good news is the people who decide what’s good enough, reach it, and then allow themselves to feel satisfied, get a wellbeing boost. That’s because satisfaction gives us the payoff for our hard work. Today, try boosting your wellbeing with this practice: 1. List three things you want to accomplish today. They can be as grand as a big project, or as simple as going for a mental health walk. 2. Thinking about what you want to accomplish, what would be good enough to feel satisfied? It’s okay to have a high standard; but remember it doesn’t have to be perfect. 3. When you reach your good enough threshold, give yourself permission to feel satisfaction. Even if you decide to keep striving, feeling satisfied with your work so far fills you up to want to accomplish more. Keep your eye out for more wellbeing practices throughout Mental Health Awareness Month & visit @twiningsusa link in bio for more tips!