Your workouts don’t have to be high-impact to be impactful. ✨✨ This yoga flow with @alexandrafratella is a reminder that slowing down can wake something up inside you — flexibility, focus, presence, strength. Low-impact movement like this helps reduce stress, boost mobility, and balance your body in ways high-intensity workouts can’t always reach. 💪🏼 Building a routine that includes yoga, strength, Pilates, and cardio helps you feel strong, centered, and supported — from the inside out. ✨ Hit play on this ‘Starting To Shine’ flow in the app and give your body what it really needs today. 
What is your favorite part about your yoga practice when you’re on the mat? 💕 #tiuyoga #yogaflow #tiucommunity #tiuteam #toneitupapp