The BEST coaches and boxers in the game today answered THIS question... And the answers may surprise you 🥊🤯🏆 Let’s count it down ⬇️ 5 - Start with the lines very taught for restricted movement but slacken them for for unpredictability, this allows for a gradual increase in difficulty 4 -Allows for accomplishment and improvement for training. Hitting the heavy bag is easy and repetitive, but a double end bag you have to work for and can get better at. It is a skill. 3 - Improves accuracy. Technique and power are important, but accuracy allows fighters to actually utilize those aspects. It makes jabs easier to hit but hooks harder to hit which mirrors the reality of a fight 2 - Helps reinforce importance of head movement, standing closer to the bag means the bag can hit you in the face, so moving the head and learning defensive movement is key 1 - It teaches you to miss punches. You arent going to land every punch in a fight so double end bags get you used to the feeling of missing punches and get smarter with energy management Give this a save and tag a boxer who needs to read this 🥊 🥊 #Titleboxing #BoxingTraining #DoubleEndBag #BoxingIsLife #BoxingLife #Boxingtips #BoxingCoach #BoxingGloves