What you do Postpartum will BUILD your Foundation. Started postpartum core work: barely breathing through gentle ab squeezes 😅 Now 11 months later: knocking out leg raises like a boss 💪🏼 Postpartum isn’t about “bouncing back” it’s about building back. Start small, stay consistent, and before you know it, you’ll be crushing moves you never thought possible. Progress > perfection ✨ #PostpartumStrong #BuildTheFoundation #MamaStrength