This is 46, fully invested in aging well 💪🏽 I’ve learned that muscle is the REAL anti-aging plan. The more lean muscle you build, the more youthful your metabolism, hormones, and energy stay. It’s your body’s natural growth hormone booster and the foundation for longevity. Here’s what’s been a game changer for me lately 👇🏼 ✅90% Whole Foods. Nothing fancy, just real food that fuels my body and hormones. ✅No alcohol. I might sip 1–2x a year, but with my health history it’s not worth it. The energy and mental clarity I have now? Unreal. ✅Morning routine = non-negotiable. I start every day with water + electrolytes + a protein shake with greens. It sets the tone for my focus, hydration, and recovery all day long. ✅Training smart, not just hard. I strength train 2-3x a week, add Pilates weekly, and am starting to integrate yoga for mobility and recovery. I’ve learned that walking and rest days are just as powerful as the gym days, they’re part of the plan. ✅Recovery, sleep, and hydration are my priorities. These three are where your body rebuilds, regulates hormones, and truly anti-ages. THIS IS SO IMPORTANT! ✅And YES, PEPTIDES has recently elevated EVERYTHING🤯🥳🤩 Started a lil over a month ago . I use NAD+ and Glow (GHK-Cu, BPC-157, TB-500) from BioForge Peptides @bioforgepeptides my energy, skin, recovery, and overall glow have never been better. If you’ve been curious about peptides, check out them out and use my code CHADY10 to save. Message me if you have any questions. ☺️ Wearing @tilyoucollapse > code Chady20 for discount on apparel. Message me if you need help with sizing. I’m wearing small bra & leggings.