Don’t shoot the messenger but…🫣 You can do ALL the hot classes, Pilates, and trending workouts and still not see your body change. That’s because sweating more doesn’t equal fat loss. You lose fat by being in a calorie deficit consistently. That doesn’t mean starving yourself or overtraining. It means understanding what you’re eating and how it’s affecting your results. If you find yourself working out regularly and trying to eat healthy but your body isn’t changing, it’s time to look deeper. You might be eating the right kinds of food but the amounts might be off. That’s where tracking your macros-> protein, carbs, and fats can make a HUGE difference. You could be eating too little protein, too many healthy fats, or snacking more than you realize. Even healthy food in the wrong portions can keep your body stuck. Workouts are for shaping and strengthening your body. Nutrition is what reveals those results. Once you understand how to fuel properly and stay consistent, that’s when the real transformation starts. This isn’t about eating less. It’s about eating smarter. ChangeWithChady.com Wearing @tilyoucollapse code: Chady15 for discount