Sumo is cheating we get it 🙄 Performing a Sumo Deadlift correctly is easy if you practice these 3 main steps… 1 - Stance - Toes pointed slightly out - Bar touching or very close to your shins 2 - Setup - Drop your butt low and pull your hips into the bar - Brace your core - Get your chest up 3 - Lift - Pull the slack out of the bar first (don’t jerk!) - Spread the floor with your feet - Keep the bar close to your body - Finish with your hips through and squeeze the glutes! This movement requires a decent amount of mobility so don’t get discouraged if you can’t perform a “perfect” lift at first. Tigerfitness.Com ———————————————————————— #tigerfitness #NWUYD #workout #fitness #fitnessmotivation #sumodeadlift #deadlift #deadlifting #powerliftingmotivation #powerlifting