Studies show that 30 to 60 minutes a week of resistance exercise can increase life expectancy by 2-4 years. So the next time your significant other asks why you spend so much time at the gym, just tell them… So I can love you longer ❤️ You’re welcome 💪🏼 Tigerfitness.Com ———————————————————————— #tigerfitness #NWUYD #workout #fitness #fitnessmotivation #health #healthyliving
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onOct 23, 2025Tiger Fitness
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Studies show that 30 to 60 minutes a week of resistance exercise can increase life expectancy by ...
Oct 23, 2025, 9:04 PM
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