🚨 Surviving Daylight Savings Monday 🚨 Woke up feeling extra tired today? Can’t focus? Just want to crawl back into bed? You’re not alone! Losing an hour of sleep can wreck your energy, but don’t stress—it’s temporary! Here’s how to reset faster this week: ✔ Reframe your mindset – Don’t dwell on how tired you are. Say, “I’ll do my best today.” Negative sleep thoughts = worse fatigue. ✔ Move & get outside – Aim for 8K-10K steps to help realign your circadian rhythm. Sunlight + movement = natural energy boost. ✔ Skip the sugar crash – Avoid sodas, chips, and candy. Instead, fuel up with lean protein, healthy fats, and slow-digesting carbs to keep your energy stable. ✔ Wind down before bed – Take a warm shower, read, or listen to calming music. Look for signs of sleep pressure (yawning, eye rubbing) and lean into it. By midweek, you’ll be back on track! How are you feeling today? Drop a comment below! ⬇️ #DaylightSavings #SleepReset #CircadianRhythm #BetterSleep #SleepTips