Lately, the weight of the world feels thick. And I know you feel it too. But this is when we root even deeper. I take care of myself not just to feel good, but to survive, to stay connected, to remember I’m more than the noise. When I eat whole foods, I’m honoring Mother Earth. When I meditate, I’m speaking to my ancestors. When I care for myself, I’m resisting everything that tells me I shouldn’t. When I’m nourished, I can show up more fully for my people, for my community, for the world we’re trying to build. And on Juneteenth, it’s not just wellness—it’s protection. It’s remembrance. Take care of yourself today & everyday.