How to help your child manage ANGER or ENERGY👇 Lion’s Breath is a simple and fun technique to teach children how to take deep breaths, which improves their mood! 🦁 👉👉 If you want to learn 5 fun and engaging breathing techniques, click the button in this reel or link in bio for our 18-minute parent class! 👈👈 Not only does taking deep breaths regulate their nervous system, but loudly roaring as they exhale makes them feel confident, empowered, and at ease. 😌 Here’s how: 1: Take a deep breath in 😯 2: Exhale and let out a loud RAWWWR 🦁 3: Repeat a few times 🫶 4: Laugh, smile, and feel calm ☺️ Exercises like this will help teach children mindfulness and coping skills to regulate their emotions for years to come! 🫶 #bigfeelings #toddler #meltdowns #childanxiety #sensoryseeking