Constipation can be a real hassle, especially when it involves hard stools. If you're dealing with this uncomfortable issue, this is just the remedy for you! Ayurveda sees constipation as a result of the dominance of Vata dosha. It's a challenge many with a Vata constitution face.⁠ ⁠ According to Ayurveda, dietary habits play a pivotal role in this discomfort.⁠ ⁠ Dietary Factors to Watch Out For:⁠ ⁠ 👉Eating erratically⁠ 👉Dining late⁠ 👉Skipping fiber-rich meals⁠ 👉Overindulging in tea, coffee, and icy drinks⁠ 👉Neglecting your water intake⁠ ⁠ But it's not just diet! Environmental and behavioral factors also matter:⁠ ⁠ 👉Smoking ⁠ 👉Keeping awake at night ⁠ 👉Stress and worries⁠ ⁠ Understanding these triggers can pave the way to a more balanced, comfortable you.⁠ ⁠ Share this helpful tip with anyone who might benefit from it!⁠ ⁠ NOTE: This remedy is specifically intended for those experiencing constipation with hard stools and is not suitable for indigestion-related constipation. If you have any doubts or concerns, please consult an Ayurvedic professional for guidance.⁠ ⁠ #constipation #remedy #ayurvedic #natural #water #ghee #salt #warm #morning #meals #soothing #vata #dosha #dietary #eating #tea #coffee #environmental #stress #trigger #balance #homeremedy #TheAyurvedicExperience