👉According to Ayurveda, sour taste helps stimulate appetite, refreshes the mind & encourages salivation, making it easier to swallow and digest food while offering nourishing benefits. It helps your body feel stronger, your senses sharper, and your heart more content. ⁠ ⁠ Moreover, it boosts and supports digestion🤩, keeping you energized. Unlike sweetness, sourness is less common. Enhancing the sour profile of herbs can be achieved through fermentation such as creating herbal wines.⁠ ⁠ But here's the catch⚠️: too much of a good thing can have drawbacks. While a sour taste enlivens the senses, excessive indulgence may lead to tooth sensitivity, increased thirst, aggravated Pitta, a build-up of toxins in the blood, and liquefy Kapha in the body.⁠ ⁠ [sour taste in Ayurveda, sour foods, sour recipes, fermented foods, ayurveda and six tastes, benefits of sour foods]⁠ ⁠ #kimchi #sourcream #lemonjuice #hawthornberries #yogurt #ayurvedic #healthydiet #healthylifestyle #holistichealing #eatinghealthy #dietfood #tipsandtricks #ayurvedaeveryday #diet #dietaryguidelines #healthyeating #healthy #TheAyurvedaExperience⁠ ⁠