Herbs for Each Phase of Your Cycle 🌿 Your body moves through powerful shifts each month—and supporting each phase with intentional herbs can make a world of difference. Here’s a breakdown: 🩸 Menstrual Phase (Days 1–5) Raspberry Leaf, Ginger, Cramp Bark, Hibiscus, Chamomile 🌱 Follicular Phase (Days 6–14) Nettle, Red Clover, Shatavari, Oatstraw, Dandelion Root 💫 Ovulatory Phase (Days 14–16) Red Raspberry Leaf, Nettle, Damiana, Dong Quai, Spearmint 🌘 Luteal Phase (Days 17–28) Chaste Tree Berry, Lemon Balm, Ashwagandha, Spearmint, Passionflower ✨ You don’t have to do it all—just notice where your body needs support and start there. Herbalism is about honoring your rhythms, not forcing perfection. 💛 👉 Always consult your healthcare provider before introducing new herbs, especially if pregnant, nursing, or taking medication. #CycleSupport #HerbalRemedies #DrinkSymbi #SeedCycleSupport #WomenWithWisdom #HerbalHormoneSupport #HolisticHealth #HerbsAndHormones