Did you know that steeping herbs for 4-12 hours (or overnight) creates a mineral-rich, deeply nourishing herbal infusion? Unlike a quick tea, a long infusion pulls out all the vitamins, minerals, and beneficial plant compounds, giving your body an extra boost of hydration, nourishment, and healing. 💛 🔸 Why Make a Long Infusion?
✔ Extracts more nutrients than a short steep
✔ Supports energy, stress resilience & hormone balance
✔ Rich in minerals like iron, calcium & magnesium
✔ Helps with hydration & digestion ✨ My Go-To Long Infusion Recipe:
1️⃣ Add ¼ to ½ cup liver support tea (or your favorite herb/tea) to a quart jar.
2️⃣ Fill with room temp or hot filtered water.
3️⃣ Cover & let steep overnight (or at least 4 hours).
4️⃣ Strain & enjoy throughout the day! 💚 🌱 Best Herbs for a Long Infusion:
🌿 Nettle (minerals & adrenal support)
🌿 Oatstraw (calms the nervous system)
🌿 Hibiscus (hydrating & vitamin C-rich)
🌿 Mullein (supports lung health) 🌿 Any root herb!!! Pro tip: Store leftovers in the fridge for up to 48 hours! Who else loves herbal infusions? Drop your faves below! 👇✨ #HerbalInfusion #NourishYourBody #MineralRich #HerbalWellness #DrinkYourPlants #HerbalistLife #wellnesswithlinds #SymbiTea