How much Sodium do you lose during a workout?⁠ Don’t know? Here’s a quick breakdown...⁠ ⁠ The amount of sodium lost during a workout depends on factors like sweat rate, workout intensity, duration, climate, and individual sweat composition. ⁠ ⁠ On average:⁠ 💧 Light to moderate exercise (e.g., gym session, short run) → 500-1,000 mg of sodium per hour.⁠ 💧 Intense exercise or endurance training (e.g., Hyrox, long runs, high sweat rate) → 1,000-2,500 mg of sodium per hour⁠ 💧 Ultra-endurance athletes (e.g., marathon, triathlon, prolonged heat exposure) → 2,500+ mg per hour⁠ ⁠ Some people are salty sweaters, meaning they lose even more sodium per litre of sweat. ⁠ ⁠ For proper rehydration and recovery, it’s essential to replenish sodium alongside water and electrolytes. Hydrate Switch can help balance these losses without excess sugar! 💦⚡⁠ ⁠ #switchnutrition #abetteryoueveryday⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hydrateswitch #hydration #hydrate #electrolytes #sodium #potassium #magnesium #postworkout #sweatloss #sweat #marathon #triathlon #hyrox #hybridtraining #gymsession #workout #sugarfree #natural