🚨 THESE ARE MY NON-NEGOTIABLES FOR IMMUNE HEALTH …and one powerful backup when life gets in the way. Here’s my favorite immune-support protocol: ❄️ Cold showers to fire up my system 🔥 Sauna to boost circulation + immune cell activity 🛌 Deep, consistent sleep to regenerate 🏃‍♂️ Movement daily: walks, strength, whatever gets me going 🌱 Barefoot grounding to reduce inflammation But let’s be real some days I miss one or two or all of these. Then there is my go to > Immune Gummies from Super Mush, @supermush it’s a synergistic blend of food- and herb-based compounds that help modulate and support the immune system when life gets too full. And yes, they’re gentle enough for kids (but always talk to your doc first). This is my first-ever collab with Super Mush because they’re: • Rooted in integrity • Transparent with every ingredient • Committed to food-based, whole-body health No fillers. No BS. Just potent plant synergy. 🚨🚨🚨 Comment the word “immunity” to get your own and keep your immune system supported, no matter what life throws at you.