Creatine is not a steroid. It won’t make you bloated. And yes, it’s totally safe for women. 👏 Let’s bust some myths. ✨ What Creatine Actually Does (and Why It’s So Good for You): 1. 💪 Boosts strength & power: Creatine helps your muscles produce more energy during high-intensity workouts — so you can lift heavier, sprint faster, and perform better. 2. 🔥 Supports lean muscle growth: It increases water content in your muscle cells, promoting muscle volume and growth without unwanted bulk. 3. ⏱ Speeds up recovery: Creatine can reduce muscle damage and inflammation, helping you bounce back faster after workouts. 4. 🧠 Improves brain function: Your brain uses creatine for energy too, it may enhance mental clarity, memory, and focus. 5. 🙌 It’s safe & effective: Creatine is one of the most studied supplements in the world, and research shows it’s safe, non-hormonal, and super beneficial for active lifestyles.