Want better sleep? A simple digital detox before bed might be the answer 💡 Studies from the Norwegian Institute of Public Health found that just one hour of screen time at bedtime can reduce your sleep by 24 minutes and increase the risk of insomnia. This is because the blue light that your screen emits actually interferes with melatonin production, which affects your body’s natural sleep-wake cycle. In other words, the more time you spend on your screen, the less you actually sleep well 😴 Something to keep in mind the next time you pick up your phone before bed. For now, we recommended treating each evening as a mini retreat to relax, unwind, and sleep soundly, all without your gadgets ☁️ - #SundayBedding #AfterHours #SleepTips #SleepHacks #SGHome #MalaysiaHome #BedroomInspo