Learn more in the caption 👇🏼 1. Don’t make your bed first thing in the morning 🛏️ We’re at our most vulnerable during our sleep - shedding dead skin cells, passing gas, among many other things. If you make your bed first thing in the morning, you seal all that moisture and bacteria in without letting your bed breathe it out 2. Avoid sleeping with wet hair 🦠 If you struggle with dandruff, sleeping with wet hair may be the culprit. If not, we still recommend drying your hair before sleeping as the damp environment makes it ideal for bacterial and fungal growth on your comfy sheets! 3. Clean your mattress twice a year 💤 In addition to rotating your mattress regularly, doing this will slough off any drool, dead skin cells, and sweat that may have seeped into your mattress. You can do this by simply steaming it or using a bed vacuum. Follow up with a cleaner like hydrogen peroxide, and then rub with a damp towel. Let it dry and your mattress is good to go for another half year! To make the cleaning process easier – we also suggest investing in a mattress protector such as the Sunday Waterproof Mattress Protector, to further shield your mattress from dirt. Found this helpful? Feel free to bookmark this post so you can return to it in the future. We’d love to know more of your bed hygiene tips, too – share some ways you keep your bedroom clean and cosy down in the comments! - #SundayBedding #SundaySleepClub #SleepHygiene