🔥 Is an infrared sauna just as effective as a traditional sauna? Absolutely and here’s why. It’s not just about heating your skin, it’s about raising the temperature deep in your tissues to trigger the heat stress that delivers all the sauna benefits. Hot air alone isn’t a great energy conductor but a high-quality infrared sauna can heat your body without needing crazy high temps. That’s the key. Heads up: not all infrared saunas are created equal. The best ones like our @sunhomesaunas Luminar 2 use full spectrum heaters that really get energy deep into your body. I have several types and honestly they all work just pick what feels right for you. Want to learn more? Check out our YouTube video all about the Luminar 2. 👉 [Link in Bio]