Hyrox Houston 2025 ✅🔒 First one in the books and it did not disappoint. From the training and planning, to the race itself and all the people involved…that was INSANE 🔥 The Hyrox Mens Open Division workout is as follows: Starting with a 1km (.6mile) run, you then go into 8 stations with a 1km run in between each station 1000m Ski Erg, 50m Sled Push (334lb), 50m Sled Pull (224lb), 80m Burpee Broad Jump, 1000m Row, 200m Farmers Carry (54lb each hand), 100m Walking Lunges (44lb), and then 100 Wall Balls (14lb). Total run is about 4.5 miles. With that being said, this shit was tough 🔥 I signed up with the boys about 4 months ago and got to work. I had also been training for a 50k trail and Marathon in between so my training was a little all over the place. I learned a lot on how my body responded to the training during this season and can’t wait to tackle the next one. Goal time: 75 min or under Finish time: 73 min 19 seconds The atmosphere was incredible at the race. Everyone was cheering each other on even though they were there for their own battle. Met a lot of dope people in Houston and that’s what it’s all about. Surround yourself with like-minded folks because Iron truly sharpens Iron. Thank you to the Houston Hyrox team, volunteers, and spectators for a seamless event. It felt really organized even though the race itself was chaotic. Shoutout the Bay Boys for grinding one out together @whoisaaronlau @papajon @evangillest won’t ever forget this one 💪 Workout fueled by Tex Mex and @spring_energy @energlee.nutrition 🔥🙌 On to the next 😎🙏 #Hyrox #Run #Workout #Circuit #Training #Race #Houston