Joint pain isn’t just a concern for athletes or older adults—it can affect anyone, at any age. The good news? Most joint issues are preventable. Board-certified orthopedic surgeon Dr. Jason Snibbe shares key strategies to keep your hips, knees, and other joints healthy: • Move regularly throughout the day to prevent stiffness • Prioritize low-impact workouts like walking, swimming, or cycling • Build muscle through strength training to better support your joints • Use braces or orthotics when extra support is needed What’s your go-to low-impact workout? Share below and click the link in our bio for more!