Ashwagandha Gets a Bad Rap—But Is It Deserved? 🤔 You’ve probably heard the rumors: “It overstimulates the immune system” or “not safe if you’re sensitive.” But the real research tells a different story. Ashwagandha—aka Winter Cherry—is actually an immune modulator, not an overstimulator. It helps bring balance where your body needs it most. #silverfernbrand #ashwagandha