🔥Betaine supplementation for improving strength, power, and body composition 💡Betaine serves as 1) a methyl donor increasing creatine synthesis and 2) an osmolyte improving intramuscular fluid balance 📊 The most common dosing used in research is 2.5 g/day. You’d need to eat 500-600 grams of spinach per day to achieve this dose. 🚀 Shifted Maximum Preworkout offers 2.5 g per serving. @shiftedstrong
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onAug 29, 2025Shifted
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🔥Betaine supplementation for improving strength, power, and body composition
💡Betaine serves as 1) a methyl donor increasing creatine synthesis and 2) an osmolyte improving intramuscular fluid balance
📊 The most common dosing used in re
Aug 29, 2025, 8:09 PM
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