In case you missed this last time…. THIS IS THE ULTIMATE WAY TO MEAL PREP FOR BUSY FAMILIES 🙌🏼 This is what I’m calling Duplo Dinners, and it has completely changed the way I freeze and prep meals. Instead of freezing one full meal, you prep and freeze each component separately: grains, sauces, proteins, and veggies… like building blocks. Then, when you need a quick meal, you can mix and match different combos to create endless healthy, nourishing, and varied dinners or lunches (& your kids can pick what they want, or for when they don’t like what’s on offer for dinner). It’s like having your own little satisfying adult Lego set in the freezer 🙌🏼. This whole meal prep was done over the space of a month, so each time I cook something like curry, tacos, chilli, or grains and veg, I make enough for an extra meal or two so there’s extras to stick the freezer with. We used the new 100ml meal prep freezer containers from @seedandsproutco which are the perfect portion size: I find 3 blocks (a protein, a grain, and a veg base) works for our 4 year old and 5-6 blocks works for adults. Then you just pop them in your glass container (also @seedandsproutco glassware range because I can then keep it in the freezer and reheat in it 🙌🏼), defrost when you’re ready, warm it up and enjoy! ✨ Bonus - I’ve scored 10% off Seed & Sprout using “CAT10” 🥳 In this reel I made up a taco bowl, a curry bowl with two curries, and a curry and veg mix so there was 3 simple and similar, but different, meals made at once. The recipes I had stocked in this stash are: 🌶 Channa Masala 🍛 Lentil Dahl with spinach 🌮 Taco mix with mushroom and peppers 🥣 Vegan Sour Cream 🍠 Roasted Sweet Potato 🥬 Greens 🌽 Black peppered corn kernels 🍚 Quinoa 🍘 Brown Rice Let’s get the freezers stocked - if you’ve got any ideas I’d love to hear them ⬇️ and if you want these recipes pop “DUPLO” in the comments and I’ll send you a message (or go straight to my website) . . . . #mealprep #blw #foodprep #veganfamily #familyfood