Mileage might not look as flashy as the fast workouts, but it’s the foundation of training – and it demands as much, if not more, commitment. After running hard the previous day, the team rose early to log some easy miles by the lake before the sun was at full strength. They went 70 - 80 minutes at 7:16 per mile / 4:31 per kilometer – solid work on heavy legs. Post-run pastries were a sweet ending to a demanding 24 hours of training, and, finally, they got the chance to jump in the lake to cool off. We’d call that a pretty perfect morning. Photo — @alicealphrey for @hn__creative Video — @olivergrenaa for @hn__creative #Salomon #SalomonRunning