You need to try this B-Stance RDL with rotation! 👀 -laurensimpson 'I love a b-stance...but a b-stance with rotation...spicy 🌶️🌶️🌶️ It is a traditional B-stance RDL but the difference is you are holding one dumbbell (contralateral loading) and you reach it across to the front working leg as you hinge over - hence the ‘rotation’. Increasing the stretch in our glute by adding a slight rotation toward the working side. It is lengthening the muscle a little more than a typical RDL.🍑🍑🍑 A few form notes: *Feet shoulder width apart *Back foot toes lined up with the heel of the front working leg *Push the hip of the working leg back as your rotate *Majority of the weight should be in the front working leg & the back leg is just there to give you stability (70/30) *Maintain slightly bend in the knee If you are a beginner still mastering the RDL...stick to nailing that basic first before moving to something like this. 🙏🏼 If you get bored this week with your regular RDLs...give this a go🔥'.