Training glutes and hamstrings in the gorgeous Lift Scrunch set! Save this workout by @stephaniesanzo and give it a try 👇 1) Barbell Stiff Leg Deadlifts 3x10 2A) B-Stance Dumbbell RDL 3x10 2B) B-Stance Dumbbell Hip Thrust 3x20 3) Machine Hip Thrust 3x10 4A) Nordic Leg Curls 3xMAX 4B) Cable Pull Throughs 3x20 #ryderwear
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Instagram
onMay 14, 2025Ryderwear - GB
uk.ryderwear.com
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Training glutes and hamstrings in the gorgeous Lift Scrunch set
May 14, 2025, 10:00 PM
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