Like, save + try 🤍 '5 Pilates moves to challenge your stability, strengthen your lower body & fire up your deep core muscles & obliques' -@em.krzus Put all of these moves together for a quick effective workout. Moving with control for 45 secs & resting for 15. Repeat on both sides for 2 rounds. 1. Squat > calf raise 2. Reverse lunge > tippy bird > lunge > knee drive 3. Curtsey lunge > side knee drive to elbow 4. Squat > curtsey lunge > squat > side leg raise 5. Wide squat > side bend + reach to ankle > lift Vid is sped up 1.5x #ryderwear