Leg day ain’t pretty ☠️ @kyleginiotis Full workout below 👇🏼 1️⃣ Laying leg curl: 2 x 10-12 reps 2️⃣ Seated adductor machine: 2 sets x 15-20 reps 3️⃣ Hack squat: 2 sets x 8-12 reps 4️⃣ Bulgarians: 2 x 10-12 reps per leg 5️⃣ Seated leg curl: 2 sets x 10-15 reps 6️⃣ Leg extension: 2 sets x 10-15 reps 7️⃣ Standing calf raise: 3 sets x 8-10 reps #ryderweargym
Channel/Medium:
Instagram
onApr 30, 2025Ryderwear
ryderwear.com
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Leg day ain’t pretty ☠️ @kyleginiotis
Full workout below 👇🏼
1️⃣ Laying leg curl: 2 x 10-12 reps
2️⃣ Seated adductor machine: 2 sets x 15-20 reps
3️⃣ Hack squat: 2 sets x 8-12 reps
4️⃣ Bulgarians: 2 x 10-12 reps per leg
5️⃣ Seated leg curl
Apr 30, 2025, 10:00 AM
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