4 exercises only 💅🏽 and a jooocy leg pump secured 🫱🏻‍🫲🏿 -@shawneeschein You don’t need to spend hours in the gym. You don’t need to do 10 exercises. More does not always equal better! Effective workouts that = RESULTS 🔥 include… ✅ Appropriate exercise selection based on your goal. ✅ High intensity training through challenging yourself with progressive overload. ✅ Compound exercises complimented with some isolation and accessory exercises. The overall… QUALITY OVER QUANTITY. @strnghrcollective #ryderwear