Guilty of #4? 🙋 We’ve all been there. #1 Skipping Recovery Altogether Training hard but never giving your body time to rebuild? That’s like building a house with no foundation. #2 Ignoring Mobility Work Stretching is great, but mobility is what keeps your body moving well. #3 Not Listening to Your Body When You Need To Don’t ignore signs your body is giving you. You can catch things before they get worse. #4 Waiting Until You’re Injured to Start Recovering Recovery isn’t damage control, it’s prevention. #5 Not Fueling After Workouts If you’re waiting too long to eat post-run, you're missing your recovery window (and probably getting cranky). Last but not least! #6 Thinking Sleep Is Optional No amount of protein shakes or active recovery will replace what 8+ hours of good sleep can do. What is your recovery guilt? Comment below 👇 #ROLLRecovery #DigDeeper