Your cells already know what to do. They just need the right signal. Spermidine is a natural compound found in foods like wheat germ, soy, and aged cheese, known for supporting autophagy, the process your body uses to clean up old, damaged cells and make room for new ones. This is cellular renewal, working quietly in the background, protecting mitochondria and supporting longevity from the inside out. #spermidine #cellularhealth #longevity #healthylongevity #agingwell