Ashwagandha is one of those ingredients people reach for when they want a little more balance in their day. It’s often used in routines focused on calm, better rest, and overall wellbeing — which is why it shows up in so many daily rituals. #ashwagandha #adaptogen #longevity #healthyhabits #wellbeing #naturalroutine #holistichealth #renuebyscience #wellnessdaily #mindbodybalance